Registration for this year’s winter track & field program is now open and will continue through January 7. Those interested may register either by mail or in person at any practice session.  Registration forms can be found here.

The program will involve a conditioning component for the first few weeks, followed by our track & field program, which will begin on December 26. Sessions will be held on Sunday through Wednesday and are open to boys and girls, ages 10-14 and to females 14 and older. Sunday sessions will be run at 5:00 and weekday sessions will start at 6:30. Members will choose which sessions they wish to attend (at least 2 per week is encouraged). There may variations to days and times during the season based on school programs, which take precedence. Be sure to check updates on the home page of our web site weekly to keep updated on any changes.

All members should report to practices dressed to workout. Sessions will last about an hour and a quarter. PARENTS MUST PICK UP THEIR MEMBERS ON TIME!!

The program will be run at the Kennedy Middle School Indoor Track (655 Lexington Street, Waltham). ALL MEMBERS ARE TO ENTER THE BUILDING THROUGH THE REAR DOORS OF THE SCHOOL: DRIVE AROUND TO THE BACK OF THE SCHOOL AND ENTER THROUGH THE 2 GRAY METAL DOORS (MARKED #9), WHICH ARE LOCATED JUST TO THE LEFT OF SCHOOL’S REAR ENTRANCE GLASS DOORS.

NO MEMBERS OR PARENTS ARE TO ENTER THE MAIN BUILDING FOR ANY REASON! DOING SO WILL RESULT IN IMMEDIATE DISMISSAL FROM THE PROGRAM AND POSSIBLE ARREST FOR TRESPASSING.

Competition Schedule (additional meets may be added)

January 7 – low key, limited events at the Reggie Lewis Center
February 5 – Waltham Track Club Development Meet at 2:00 at Kennedy Middle School
February 12 – Needham Classic at Reggie Lewis Center at 9:30 am
February 21 – USATF Youth Development Meet at Reggie Lewis Center at 9:30 am

WTC’s youth XC team had another great day in Queensbury, NY, this past Sunday.

Our 11-12 girls finished 2nd with 61 points. Gabby Vandendries was 7th (5th team) in 11:50, Clare Martin was 9th (6th team)11:53, Einat Gavish was 21st (12th team) in 12:08, Olivia Vernon was 30th (17th team) in 12:26, Catherine DeGroot was 36th (21st team) in 12:33, Alex Wolf was 49th (28th team) in 12:49, Rose Teszler was 59th (31st team) in 12:58 and Lillian Joyce was 68th (39th team) 13:25.

Our 11-12 boys were 1st with 64 points. Jacob Jampel was 6th (3rd team) in 11:02.98, Calvin Perkins was 1th (6th team) in 11:12.18, Daniel O’Donoghue was 13th (7th team) in 11:13.8, Michael O’Donoghue was 21st (14th team) in 11:24,16, Henderson Sykes was 57th (34th team) in 12:05.36, Andrew Mah was 65th (39th team) in 12:17.36, Sean O’Neill was 71st (41st team) in 12:22.8 and Steve Ingman was 78th (48th team).

The 13-14 girls title was a battle of the sprints over the final 200 meters of the race with Granite State’s Margaret Coogan and our own Rebecca Grusby, Lauren Ilsley and Sonya Jampel. Each traded leads at various points of the final 200. It appeared that we had opened a slight lead with about 50 to go, but a gutsy and determined last minute effort by Coogan allowed her to nip our three at the wire, with less than 64 hundredths of a second separating three of them. Despite our placing 4 in the top 10, it gave Granite State a 1 point win over us, 38-39. It was a classic cross country dual. Lots of fun to watch. Leah Brams was our top finisher in 4th place (3rd team) in 14:51.33, Rebecca Grusby was 6th (5th team) in 15:00.64, Lauren Ilsley was 7th (6th team) in 15:00.92, Sonya Jampel was 8th (7th team) in 15:03.96, Courtney Aylaian was 29th (18th team) in 15:39.44, Zoe Gompers was 54th (30th team) in16:32.66 (after falling in the first 400), Charlotte Sykes was 72nd (36th team) in 17:32.74 and Lindsey Mogan was 79th (40th team) in 18:04.

Individually, Blissie Vernon was 10th in the 7-8 age group race in 9:21.73 and Jack Cronin was 46th in the 9-10 boy’s race in 13:25.65.

Our 3 teams will now be moving on to the Nationals on December 10 in Myrtle Beach, SC. Full results may be found here.

Youth XC team practice will be held:

• Monday & Wednesday at 6:00 at the track
• Tuesday & Thursday at 6:00 at the Kennedy Middle School indoor track

This week’s open team practice schedule, and the schedule for the high school preseason conditioning program is as follows:

• Sunday at 3:00 at the track
• Monday & Wednesday at 6:00 at the track
• Tuesday & Thursday at 6:00 at the Kennedy Middle School indoor track

WTC Boys at the Start of the Midget Race
(Photo by David Ilsley)

Youth members put in another outstanding team performance Sunday at the New England Junior Olympic Championships at Free Style Farm in Amherst, NH. We had 17 top 25 individual performances, two first place teams and one second place team finish and 6 personal records. The top 25 individuals in each race and the top 3 teams (top 4 for the 11-12 boys) automatically move on to the Region 1 Championships next week in Queensbury, NY.

Individual place finishers included Blissie Vernon in the Sub-bantam Girls’ race (4th place in 9:56), Jack Cronin (24th in the 9-10 Bantam Boys’ race in 13:25) and Christian Herlihy (25th in the 13-14 Youth Boys’ race in 15:29).

In the team scoring, our 11-12 boys finished first with 48 points. Daniel O’Donoghue was 2nd overall in a PR 10:56 (previous PR from 2 years ago was 12:26.85), Jacob Jampel was 4th in a PR 11:01 (previous PR from 2 years ago was 12:17.12), Michael O’Donoghue was 9th (7th team) in a PR 11:15 (previous PR from 2 years ago was 1:26.56), Calvin Perkins was 11th (8th team) in 11:23, and Henderson Sykes was 36th (27th team) in 12:13. Rounding out our team was Steven Ingman in 47th (35th team) in 12:34, Andrew Mah in 52nd (39th team) in 12:39, Sean O’Neill in 63d (39th team) in 13:02, Tommy O’Neil in 66th with a PR 13:11 (previous PR from 2 years ago was 13:32.8) and Liam O’Callaghan in 81st (45th team) in 14:03.

Our other winning team was our 13-14 girls with 30 points which included Leah Brams in 2nd (1st team) in 16:06, Sonya Jampel in 4th (2nd team) in 16:14, Lauren Ilesley in 5th (3rd team) in 16:21, Becky Grusby in 9th (7th team) in 16:34, and Zoe Gompers in 19th (17th team) in 16:59. Rounding out our team was Courtney Aylaian in 21st (19th team) in 17:02, Lindsey Mogan in 75th (56th place team) in 19:26, Charlotte Sykes in 79th in 19:34 and Hannah Randolph in 97th in 23:20.

Our other scoring team was our 11-12 girls, who were 2nd with 49 points. Clare Martin was 4th overall in 11:58, Gabby Vandendries was 10th (5th team) in 12:14, Einat Gavish was 11th (6th team) in a PR 12:17 (previous PR from 2 years ago was 13:59), Olivia Vernon was 24th (15th team) in 12:34 and Alex Wolf was 28th (19th team) in 12:44. Rounding out our team was Catherine DeGroot in 35th (23rd team) in 12:51, Rose Teszler in 44th (27th team) in 13:14, Lillian Joyce in 63rd (40th team) in 13:59, Katie Cronin in 77th in 14:59, Julia Kendall in 85th in 16:03 and Jackie Fitzgerald in 89th in a PR 16:42 (previous PR from 2 years ago was 18:12.19).

Einat Gavish Fights for 11th Place
(Photo by David Ilsley)

Our 13-14 boys finished 5th with 162 points and included Christian Herlihy in 25th (20th team) in 15:29, Will Rhatigan in 42nd (24th team) in 15:59, Andy Theall in 79th (27th team) in 17:02, Connor Meaney in 80th (45th team) in 17:10, Thomas O’Donoghue in 104th (46th team) in 19:38 and Phil Batler in 105th (58th team) in 19:55.

Our other competitors were Dante Vetrone in the 9-10 Boys’ (43rd in 15:13) and Alessia Caira (32nd in 16:07) and Anna Kraffmiller (41st in 17:16) in the 9-10 Girls’.

Complete results may be found here.

Our club’s pre-winter season all sport conditioning program has started.  Any high school age female athletes, of any sport, wishing to get in some preseason conditioning to work on flexibility, agility, strength and speed and endurance, may join in at any time. Sessions are held at the Kennedy Middle School Indoor track on Tuesday and Thursday evenings at 6:00 and on Sundays at 3:00 and Mondays and Wednesdays at 6:00 at the J. Lee Gould Outdoor Track at Leary Field. The program will run through November 29. Saturday sessions will be added if there is interest. Contact Joe at ten.n1329942815ozire1329942815v@ati1329942815hcnar1329942815tj1329942815 if interested.