<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Waltham Track Club</title>
	<atom:link href="http://www.walthamtc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.walthamtc.com</link>
	<description>Track and field, cross country and road racing for youth and young women around Walltham, MA</description>
	<lastBuildDate>Thu, 17 May 2012 16:21:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>UPDATED YOUTH TRACK  SCHEDULE</title>
		<link>http://www.walthamtc.com/2012/01/05/upadted-youth-track-practice-schedule/</link>
		<comments>http://www.walthamtc.com/2012/01/05/upadted-youth-track-practice-schedule/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 03:45:51 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=682</guid>
		<description><![CDATA[YOUTH TRAVEL TEAM SIGN UPS &#8211; OUR CLUB IS CURRENTLY REGISTERING MEMBERS FOR THIS SUMMER&#8217;S TRAVEL TEAM PROGRAM.  CURRENT MEMBERS SIMPLY NEED TO EMAIL THEIR INTEREST TO THE CLUB. TRAVEL TEAM PRACTICES BEGIN THIS SUNDAY, MAY 20, AT 5:00 P.M.  MEMBERS WILL SELECT WHICH EVENTS THEY WISH TO TRAIN FOR.  THERE ARE NO TRYOUTS OR [...]]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2012/01/05/upadted-youth-track-practice-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUTH TRACK &amp; FIELD PROGRAM BEGINS</title>
		<link>http://www.walthamtc.com/2011/12/26/youth-track-field-program-begins/</link>
		<comments>http://www.walthamtc.com/2011/12/26/youth-track-field-program-begins/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 13:26:35 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=671</guid>
		<description><![CDATA[Our youth team track and field program has begun and will continue through mid February.  Sessions will be held each Sunday (at 5:00) and Monday through Wednesday (at 6:30).  Instruction in sprint form, start technique, long jump, high jump, shot put, hurdles and distance running and race walking will be offered on various nights.  The program is open [...]]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/12/26/youth-track-field-program-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUTH XC TEAM WINS NATIONAL TITLE</title>
		<link>http://www.walthamtc.com/2011/12/11/youth-xc-team-wins-national-title/</link>
		<comments>http://www.walthamtc.com/2011/12/11/youth-xc-team-wins-national-title/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:45:16 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Junior Olympics]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Myrtle Beach]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=669</guid>
		<description><![CDATA[Our Club completed one of its most successful cross country seasons ever this past weekend when our girl&#8217;s 13-14 team won the National Jr. Olympic Championship in Myrtle Beach, SC with 131 points, just ahead of the San Diego Road Runners, who had 143 points.  This is the third national title for the Club and [...]]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/12/11/youth-xc-team-wins-national-title/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUTH TEAM WINS NATIONAL JR. OLYMPIC TITLE</title>
		<link>http://www.walthamtc.com/2011/12/11/youth-team-wins-national-jr-olympic-title/</link>
		<comments>http://www.walthamtc.com/2011/12/11/youth-team-wins-national-jr-olympic-title/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:09:03 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=663</guid>
		<description><![CDATA[Our Club completed one of its most successful cross country seasons ever this past weekend when our girl&#8217;s 13-14 team won the National Jr. Olympic Championship in Myrtle Beach, SC with 131 points, just ahead of the San Diego Road Runners, who had 143 points. This is the third national title for the Club and [...]]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/12/11/youth-team-wins-national-jr-olympic-title/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration for Youth Winter Program Now Open</title>
		<link>http://www.walthamtc.com/2011/11/27/registration-for-youth-winter-program-now-open/</link>
		<comments>http://www.walthamtc.com/2011/11/27/registration-for-youth-winter-program-now-open/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 05:38:33 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=643</guid>
		<description><![CDATA[Registration for this year&#8217;s winter track &#38; field program is now open and will continue through January 7. Those interested may register either by mail or in person at any practice session.  Registration forms can be found here. The program will involve a conditioning component for the first few weeks, followed by our track &#38; [...]]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/11/27/registration-for-youth-winter-program-now-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth XC Team Wins at Region 1 JO Championships</title>
		<link>http://www.walthamtc.com/2011/11/22/youth-xc-team-wins-at-usatf-region-1-jo-championships/</link>
		<comments>http://www.walthamtc.com/2011/11/22/youth-xc-team-wins-at-usatf-region-1-jo-championships/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:51:45 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Junior Olympics]]></category>
		<category><![CDATA[Queensbury]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=637</guid>
		<description><![CDATA[WTC's youth XC team had another great day in Queensbury, NY, this past Sunday. The 11-12 boys won first place, and the 11-12  and 13-14 girls team came in second.  All three will be moving on to the Nationals on December 10 in Myrtle Beach, SC.
]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/11/22/youth-xc-team-wins-at-usatf-region-1-jo-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schedule for Week Beginning Sunday, November 13</title>
		<link>http://www.walthamtc.com/2011/11/16/schedule-for-week-beginning-sunday-november-13/</link>
		<comments>http://www.walthamtc.com/2011/11/16/schedule-for-week-beginning-sunday-november-13/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 04:03:34 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=626</guid>
		<description><![CDATA[Youth XC team practice will be held: Monday &#38; Wednesday at 6:00 at the track Tuesday &#38; Thursday at 6:00 at the Kennedy Middle School indoor track This week’s open team practice schedule, and the schedule for the high school preseason conditioning program is as follows: Sunday at 3:00 at the track Monday &#38; Wednesday [...]]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/11/16/schedule-for-week-beginning-sunday-november-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth XC Team Succeeds at NE JO Championships</title>
		<link>http://www.walthamtc.com/2011/11/15/youth-xc-team-succeeds-at-ne-jo-championships/</link>
		<comments>http://www.walthamtc.com/2011/11/15/youth-xc-team-succeeds-at-ne-jo-championships/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 13:57:18 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Junior Olympics]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Freestyle Farm]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=602</guid>
		<description><![CDATA[Youth members put in another outstanding team performance Sunday at the New England Junior Olympic Championships at Free Style Farm in Amherst, NH. We had 17 top 25 individual performances, two first place teams and one second place team finish and 6 personal records. These individuals and teams automatically move on to the Region 1 Championships next week in Queensbury, NY.]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/11/15/youth-xc-team-succeeds-at-ne-jo-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High School Preseason Conditioning Program Has Started</title>
		<link>http://www.walthamtc.com/2011/11/06/high-school-pre-season-conditioning-program/</link>
		<comments>http://www.walthamtc.com/2011/11/06/high-school-pre-season-conditioning-program/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 12:43:36 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=592</guid>
		<description><![CDATA[Our club's pre-winter season all sport conditioning program has started.  Any high school age female athletes, of any sport, wishing to get in some preseason conditioning to work on flexibility, agility, strength and speed and endurance, may join in at any time. Sessions are held at the Kennedy Middle School Indoor track on Tuesday and Thursday evenings at 6:00 and on Sundays at 3:00 and Mondays and Wednesdays at 6:00 at the J.Lee Gould Outdoor Track at Leary Field. The program will run through November 29. Saturday sessions will be added if there is interest. Contact Joe at jtranchita@verizon.net if interested.]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/11/06/high-school-pre-season-conditioning-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massachussetts Middle School Championships Results</title>
		<link>http://www.walthamtc.com/2011/11/06/massachussetts-miccle-school-championships-results/</link>
		<comments>http://www.walthamtc.com/2011/11/06/massachussetts-miccle-school-championships-results/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 12:30:36 +0000</pubDate>
		<dc:creator>WTC WordPress Administrator</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.walthamtc.com/?p=589</guid>
		<description><![CDATA[WTC members competed in the Middle School State Meet today, achieving 3 state titles and 2 meet records, 2 second place finishes, 1 third and 8 top 10 finishes!]]></description>
		<wfw:commentRss>http://www.walthamtc.com/2011/11/06/massachussetts-miccle-school-championships-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

